Warm-ups are often overlooked but are essential for preparing your body for exercise. In this episode, we discuss the importance of warm-ups and how to incorporate them into your routine.
Warming up increases blood flow to your muscles, improves flexibility, and reduces the risk of injury. A good warm-up should last at least 5-10 minutes and include dynamic stretches.
“Warming up is not just a formality; it’s a necessity.”
Learn the difference between dynamic and static stretching and when to use each type for optimal performance.
