In this episode, we delve into advanced training techniques that can take your workouts to the next level. These methods are designed for those who have a solid foundation and are looking to push their limits.
HIIT is a popular training method that alternates between intense bursts of activity and fixed periods of less-intense activity or complete rest. This approach not only improves cardiovascular fitness but also burns more calories in a shorter amount of time.
“The only bad workout is the one that didn’t happen.”
Incorporating variations in your strength training routine can prevent plateaus and keep your muscles challenged. Consider using different equipment, such as kettlebells, resistance bands, or bodyweight exercises.
