Having a personalized training plan is crucial for achieving your fitness goals. In this episode, we outline the steps to create a plan that works for you.
Before creating a plan, assess your current fitness level. This will help you set realistic goals and determine the type of training you need.
“A goal without a plan is just a wish.”
Use the SMART criteria—Specific, Measurable, Achievable, Relevant, Time-bound—to set your fitness goals. This approach will help you stay focused and motivated.
