Injuries can derail your training progress. In this episode, we discuss effective strategies to prevent injuries and keep you on track.
A proper warm-up is crucial before any workout. It prepares your body for the physical demands ahead and reduces the risk of injury. Incorporate dynamic stretches and light cardio into your warm-up routine.
“An ounce of prevention is worth a pound of cure.”
Pay attention to any signs of discomfort or pain. Ignoring these signals can lead to more severe injuries. If something doesn’t feel right, it’s essential to take a step back and assess your training.
