Nutrition plays a vital role in athletic performance. In this episode, we discuss the importance of a balanced diet and how it can affect your training outcomes. Proper nutrition fuels your body, aids recovery, and enhances performance.
Understanding macronutrients—carbohydrates, proteins, and fats—is essential for athletes. Carbohydrates provide energy, proteins help in muscle repair, and fats support overall health. A well-rounded diet should include all three in appropriate proportions.
“You are what you eat.”
Staying hydrated is crucial for optimal performance. Dehydration can lead to fatigue and decreased performance. Make sure to drink plenty of water before, during, and after workouts.
