Recovery is an essential part of any training program. In this episode, we discuss various recovery techniques that can help athletes perform at their best.
Active recovery involves low-intensity exercise after a workout. This can include walking, cycling, or yoga, which helps to promote blood flow and reduce muscle soreness.
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.”
Incorporating stretching and foam rolling into your routine can improve flexibility and reduce muscle tightness. Make it a habit to stretch after workouts to aid recovery.
