Setting goals is crucial for success in any training program. In this episode, we discuss how to set effective goals that lead to progress.
We revisit the SMART criteria for goal setting and how to apply it to your training. Setting specific, measurable, achievable, relevant, and time-bound goals can help you stay focused.
“A goal properly set is halfway reached.”
We discuss the importance of tracking your progress and adjusting your goals as needed to stay on track.
